With meditation coaching, we are not just learning how to meditate! During a given session, we are also using meditation as a tool to both recalibrate our energy and to explore what's arising in our present time experience.
Contrary to what many of us have come to believe, meditation is meant to be a nourishing practice! And when we cultivate a meditation practice that harmonizes with our being, we more easily gain access to not just experiences of peace, but we are also able to witness and release subconscious blocks, receive new energy, and gain a bigger perspective of our lives. Think of meditation coaching as a sort of talk therapy that addresses the core of whatever issue may be arising.
Whether you're making a life decision or change, wanting to figure out the next steps ahead, or desiring to process your emotional world, meditation coaching is a safe space for you to do just this.
A practice whose roots anchor directly to all native cultures around the world, sound healing is a profound modality that not only facilitates relaxation, but also assists in releasing negative patterns within the physical, emotional, and mental bodies.
While the practice is ancient, there is a science behind working with sound and vibration. Through particular sounds, we have the ability to manipulate our own brainwave state. Many of us are often in a more mental beta brainwave state; however, during a sound healing session, we work to bring you into either an alpha (relaxed) or theta (creative, meditative) state which are able to not only reduce stress, anxiety, depression, and tension, but they also give us a direct portal into feeling aligned in our body, mind, and Spirit!
The science goes well beyond this. And considering the intuitive nature of the work, our sessions together will always be specific to you and your needs.
Reiki is an energy healing modality that pulls its origins from Japan. During a reiki session, you are given permission to lie down and completely relax while you receive a steady, warm flow of hands-on healing energy directed to you for your highest good.
Reiki is a great way to move stuck energy out of the mental, emotional, energetic and auric field while also brining balance to the chakra (energetic) system. After a reiki session, you can expect to feel revitalized and clear on the next steps ahead.
Sessions always start with a short check in to consider where you are and what are experiencing. From there on out, it's time to open up to a new well of energy! Also, let it be known - but reiki also pairs well with any of the other modalities I offer.
They say a picture paints a thousand words; there is a similar theme with the Tarot.
Let it be known that the kind of readings I do are not fortune tellings. Rather, when I do a reading, I am using the Tarot as a tool meant reflect the wisdom you already hold deep within you. During a given session, we check in on current energies and and potentials within so you can move forward with clarity.
In one way or another we are always being invited inward. The cards presented in a reading reveal to us in what way that's desiring to take shape.