Frequently Asked Questions

What is Meditation Coaching?

A process that blends powerful questions, energy medicine, and meditation to assist you in getting clear on your life intention and what subconscious blocks may be in the way. No background in meditation required, but if you do, even better!

Do you work with groups?

Absolutely! Whether it be for facilitating for your work staff, friends, or children, this is very possible. Please feel free to reach me at steven@vulnerableheartmeditation.com if you would like to learn more.

What is Sound Healing?

According to many sources, it's sound that created the Universe. It also goes without saying that sound has a naturally healing effect on the body, mind, and soul. In essence, during a sound healing, I pair instruments and the voice with a held intention for healing, wholeness, and the expansion of consciousness. You always receive everything you are meant to receive during a given session.

What is Reiki?

Reiki is a Japanese hands-on healing technique used to promote relaxation and wellness. The hards are used to flow Universal energy otherwise referred to as qi or prana, allowing the client to release stuck emotion and blockages and restore the body.

Do you offer in person classes?

I do! At the moment, I am offering in-person classes every Sunday morning and Monday evening at Steppin' Out Dance Studio in San Francisco, CA. Please feel free to email me if you would like to learn more.

Are your sessions in-person or virtual?

I offer both in-person and virtual sessions. You would be surprised that healing energies can be just as powerful if not more so than being in person! Then as far as in-person sessions go, that would take place in San Francisco, CA.