Soul Sundays with Steven and Keani: Bodyweight Movement, Sound Healing, Meditation, and more!

Schedule:

Bodyweight Interval Training with Keani | 5:00 p.m. - 6:00 p.m.

Self-healing and Intention Setting with Steven | 6:05 p.m. - 7:15 p.m.

$25 per class | $44 for both

Get ready to use your bodyweight to it's best capabilities! Keani is here to show you that you don't need fancy equipment to get a good sweat on. Lead through proper form and techniques. This one hour class starts off with a dynamic warmup, followed by interval training, ab circuit, and a relaxing static cool down.

Then to follow up, each week Steven will invite you to explore two energy centers in your body, otherwise known as chakras, through meditation, movement, sound healing, and conversation where you will walk away with practices of how to work with them with absolute ease. Are you ready to work with your energy system?

Keani is a fitness professional who focuses on dynamic mobility training, hypertrophy training, and making cardio fun through HIIT, high intensity interval training. Her love for movement stemmed at a young age through dance and volleyball and she wants to emulate that love through her work. Keani wants to help people create healthy habits in fitness and nutrition as a lifestyle for years to come.

Steven is a certified meditation coach and guide, sound healer, reiki practitioner, poet, music artist, and overall nature lover. Ultimately through his work his wish is to connect people to their own sense of home so that they may heal patterns of self-rejection and pave their own self-loving and empowered lives, as the idea of home is a deeply sacred place that exists within each and every one of us. In sharing this work, he recognizes that when we learn to honor ourselves and our truths, we open our own hearts to the full spectrum of life.