Soul Sundays with Steven and Keani: Bodyweight Movement, Sound Healing, Meditation, and more!

Schedule:

Bodyweight Interval Training with Keani | 5:00 p.m. - 6:00 p.m.

Self-healing and Intention Setting with Steven | 6:05 p.m. - 7:15 p.m.

$25 per class | $44 for both

Get ready to use your bodyweight to it's best capabilities! Keani is here to show you that you don't need fancy equipment to get a good sweat on. Lead through proper form and techniques. This one hour class starts off with a dynamic warmup, followed by interval training, ab circuit, and a relaxing static cool down.

Then to follow up, each week Steven will invite you to explore two energy centers in your body, otherwise known as chakras, through meditation, movement, sound healing, and conversation where you will walk away with practices of how to work with them with absolute ease. Are you ready to work with your energy system?