Soul Sundays with Steven and Keani

Schedule: 

Bodyweight Interval Training with Keani | 9:30 a.m. - 10:30 a.m.

Self-healing and Intention Setting with Steven | 10:35 a.m. - 11:45 p.m.

$20 per class | $35 for both

Get ready to use your bodyweight to it's best capabilities! Keani is here to show you that you don't need fancy equipment to get a good sweat on. Lead through proper form and tecniques. This one hour class starts off with a dynamic warmup, followed by interval training, ab circuit, and a relaxing static cool down.

Then to follow up, Steven will do a deep dive exploration of what intention is, how we can use it to support our healing and manifestation process as well as energy and sound healing practices to use to up the ante on our own inner work processes.