Sun, Apr 10|
Steppin' Out Dance Studio
Soul Sundays: Meditating with Focus
Take time every Sunday this April to sit down, connect with others, ask questions, and experientially explore what it feels like to bring focus to our meditation and sound healing practices.
Time & Location
Apr 10, 2022, 6:00 PM – 7:10 PM PDT
Steppin' Out Dance Studio, 697 S Van Ness Ave, San Francisco, CA 94110, USA
About the event
For this month we're going to be exploring the topic of focus both on and off the meditation cushion!! The effects that focus has on our lives as well as specific practices of meditation, sound, and movement for cultivating focus and a clear mind. This will be an excellent class if you find it to be a challenge to direct your focus and/or energy during your week.
All levels welcome. Whether you're a seasoned meditator or interested in cultivating your own practice, I assure you that you will walk away with insights on how to effectively and intuitively approach your spiritual practice while feeling more connected to yourself in the process!
This month's classes takes place on the following dates from 6 p.m. to 7:15 p.m.:
April 3, 10, 17, & 24
Looking forward to seeing you there!
Soul Sunday: Cultivating Focus$25.00+$0.63 service fee