Time & Location
Dec 05, 2021, 9:30 AM – 11:45 AM
San Francisco, 697 S Van Ness Ave, San Francisco, CA 94110, USA
About the event
Schedule: Bodyweight Interval Training with Keani | 9:30 a.m. - 10:30 a.m.
Breathwork and Sound Healing Sessions with Steven | 10:45 a.m. - 11:45 p.m.
$30 per class | $55 for both
Get ready to use your bodyweight to it's best capabilities! Keani is here to show you that you don't need fancy equipment to get a good sweat on. Lead through proper form and tecniques. This one hour class starts off with a dynamic warmup, followed by interval training, ab circuit, and a relaxing static cool down.
Then to follow up, Steven will guide you into an experiential breathwork process to reconnect with the physical body, the body's intuition, and will conclude with an opportunity to integrate through sound and energy healing.
This month we’ll be donating 5% of our proceeds to Homeless Cat Network, a non-profit organization whose mission is to help control local cat populations and facilitate the fostering and adoption of socializable cats as well.
Keani is a fitness professional who focuses on dynamic mobility training, hypertrophy training, and making cardio fun through HIIT, high intensity interval training. Her love for movement stemmed at a young age through dance and volleyball and she wants to emulate that love through her work. Keani wants to help people create healthy habits in fitness and nutrition as a lifestyle for years to come.
Steven is a certified meditation coach and guide, sound healer, reiki practitioner, poet, music artist, and overall nature lover. Also an experimental painter, so if it paints an astrological picture, they are a Taurus sun, Libra moon, and Aries rising. Steven's mission is to help people reconnect to themselves and their creative voices.
Bodyweight Training with Keani$30.00+$0.75 service fee
Breathwork + Sound with Steven$30.00+$0.75 service fee
Both classes (discounted)
Doubled the experience and fun at a discounted rate! Hooray!!$55.00+$1.38 service fee