Soul Sundays

Schedule:

HIIT with Keani | 9:30 a.m. - 10:30 a.m.

Mediation & Sound Healing with Steven | 11 a.m. - 12 p.m.

$30 per class | $55 for both

Get your energy flowing with a 60 minute high-intensity workout with Keani followed by tuning into the subtleties of your inner world through meditation and sound healing with Steven.

This community is for anyone who is looking to build a community where they can be seen and witnessed, build their connection to themselves, heal; learn fitness specifics, proper breathing techniques and form; and learn techniques for centering oneself during times of stress and chaos. If you're reading this and feel the called to be part of the community, we welcome you with open arms!