Supporting you in continually activating and shining your light in a world that needs it
Soul Sundays
Sun, Oct 17
|Steppin' Out Dance Studio
Join us every Sunday for a HIIT (high intensity interval training) along with a restful stretching experience with Keani followed by an exploration of different meditation techniques, a discussion of the collective energy, and a sound healing experience with Steven.
Time & Location
Oct 17, 2021, 9:30 AM – 12:00 PM
Steppin' Out Dance Studio, 697 S Van Ness Ave, San Francisco, CA 94110, USA
About the event
Join us every Sunday for a HIIT (high intensity interval training) along with a restful stretching experience with Keani followed by an exploration of different meditation techniques, a discussion of the collective energy, and a sound healing experience with Steven.
This month we’ll be donating 5% of our proceeds to Mindful Life Project, an organization whose aim is to shift school cultures through implementing mindfulness in K-8 schools.
Schedule: HIIT with Keani | 9:30 a.m. - 10:30 a.m. Mediation & Sound Healing with Steven | 11 a.m. - 12 p.m.