Mindful Mondays

Schedule:

Strength and Dynamic Training with Keani | 5:30 p.m. - 6:30 p.m.

Mediation, Sound, and Energy Healing with Steven | 6:45 p.m. - 7:45 p.m.

$30 per class | $55 for both

Follow Keani's lead as she guides you through stretches, weight lifting exercises, and circuit training practices only to be followed by Steven who will lead you through experiential processes through using the voice, sound, and meditation.

This community is for anyone who is looking to build a community where they can be seen and witnessed, build their connection to themselves, heal; learn fitness specifics, proper breathing techniques and form; and learn techniques for centering oneself during times of stress and chaos. If you're reading this and feel the called to be part of the community, we welcome you with open arms!