Mindful Mondays

Schedule:

Strength and Dynamic Training with Keani | 5:30 p.m. - 6:30 p.m.

Mediation, Sound, and Energy Healing with Steven | 6:45 p.m. - 7:45 p.m.

$30 per class | $55 for both

Follow Keani's lead as she guides you through stretches, weight lifting exercises, and circuit training practices only to be followed by Steven who will lead you through experiential processes through using the voice, sound, and meditation.

This community is for anyone who is looking to build a community where they can be seen and witnessed, build their connection to themselves, heal; learn fitness specifics, proper breathing techniques and form; and learn techniques for centering oneself during times of stress and chaos. If you're reading this and feel the called to be part of the community, we welcome you with open arms!

This month we’ll be donating 5% of our proceeds to Youth Speaks, an organization whose aim is to empower individuals ages 14-21 to cultivate their voices using spoken word. Youth Speaks offers a variety of events for the younger people, including writing workshops, open mics, festivals, and world-renowned poetry slams. If you would like to read more about their mission, we highly encourage you check them out at: https://youthspeaks.org/

Also! For every two friends you bring to either Soul Sunday or Mindful Monday, we'll grant you one free combined class.

Keani is a fitness professional who focuses on dynamic mobility training, hypertrophy training, and making cardio fun through HIIT, high intensity interval training. Her love for movement stemmed at a young age through dance and volleyball and she wants to emulate that love through her work. Keani wants to help people create healthy habits in fitness and nutrition as a lifestyle for years to come.

Steven is a meditation coach and guide, sound healer, reiki practitioner, poet, music artist, and overall nature lover. Also an experimental painter, so if it paints an astrological picture, they are a Taurus sun, Libra moon, and Aries rising.