Mon, Oct 11
|Steppin' Out Dance Studio
Mindful Mondays
Join us every Monday for Strength and Dynamic Mobility Training including weight and circuit exercises with Keani followed by an exploration of different meditation techniques, a discussion of the collective energy, and a sound healing experience with Steven.
Time & Location
Oct 11, 2021, 5:30 PM – 7:45 PM
Steppin' Out Dance Studio, 697 S Van Ness Ave, San Francisco, CA 94110, USA
About the event
Join us every Monday for Strength and Dynamic Mobility Training including weight and circuit exercises with Keani followed by an exploration of different meditation techniques, a discussion of the collective energy, and a sound healing experience with Steven.
This month we’ll be donating 5% of our proceeds to Mindful Life Project, an organization whose aim is to shift school cultures through implementing mindfulness in K-8 schools.
Schedule:
Strength and Dynamic Mobility with Keani | 5:30 p.m. - 6:30 p.m.
Mediation & Sound Healing with Steven | 6:45 p.m. - 7:45 p.m.