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Insight Timer Talk: Befriending the Mind, Opening the Heart
Sun, Oct 10
|Insight Timer App
Meditation and talk on getting acquainted with the mind so as to deepen our spiritual practice both on and off the meditation cushion.
Time & Location
Oct 10, 2021, 1:00 PM – 2:00 PM
Insight Timer App
About the event
Together we'll take a moment to meditate before taking time to explore how we can shift our perspective of the mind and its function so that it can become one of our greatest allies for our life journey. During our time, we'll also talk about centering in the heart and we will close with meditation.
You can access the event on the day of from your laptop here:
https://insig.ht/e9LKbfFH9jb?utm_source=copy_link&utm_medium=live_stream_share
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