Often times when we think of winter we think of the colder months. Where you live it may snow or simply get chillier, certain animals...

In around July of 2021, I started teaching a meditation class at my local senior center. It was a decision that I jumped onto initially;...

I had a pretty profound experience a couple weeks ago that inspired a pretty thought-provoking internal dialogue. So I've been doing some...

I recently did a podcast appearance on the podcast Girlsz with Gas, a show where the host, Tatianna, interviews individuals of...